There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.
Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind.
If meditation is something you enjoy, are interested in, or already practice – then Innergy Meditation might be just what you are looking for! This meditation only studio is opening in Miami Beach this weekend and is ready to help you put your mind at ease.
Whether you’ve meditated a few times with an app, or have been practicing for a while, Innergy has an eclectic mix of classes in a perfect, laid-back studio setting that will take your meditation practice even further. Not to mention, they claim have some of the best teachers around!
Innergy Meditation is celebrating their official grand opening with complimentary guided meditation classes, lite bites and bubbly on Saturday, March 25th and Sunday March 26th.
On Saturday, March 25th, guests will enjoy three different 30-minute guided meditation sessions: Chill30, Breathe30 and Mindful30 along with an open house brunch break to tour the studio. Following a similar program on Sunday, March 26th, participants will experience the Heart30 and Sound45 guided meditation classes accompanied with an open house brunch. This unique, community event is a sneak peek experience of the guided meditation programming locals can enjoy at the new Innergy Meditation studio opening in Miami Beach off Alton Road.
Innergy’s new drop-in meditation studio will deliver all the physical, mental and emotional benefits of meditation minus the religious affiliations, philosophies and woo-woo. Innergy will feature both private options and group classes held seven days a week with a variety of class packages or pay as you go options. For more information, visit www.innergymeditation.com.
Classes are first come first serve. To reserve your meditation cushion for the March 25th and 26th events, book here: https://clients.mindbodyonline.com/classic/mainclass.
WHERE: Innergy Meditation Studio
1560 Lenox Ave Suite 102 Miami Beach, FL 33139 (across from Yard Bird)
WHEN: Saturday, March 25th – 10am to 4:30pm and Sunday, March 26th – 11am to 2pm